BLOG

Weight loss wardrobe challenge

There was an explorer who in 1519 ordered for his ships to be burnt upon arriving for battle.   A battle where he and his men were vastly out numbered.    Imagine standing in the battle lines, facing your enemy, seeing your only route back to safety go up in flames before your eyes.   […]

 

Continue reading

Anti stress tip

I love this picture   Wouldn’t it be of great benefit to the two men moving the cart if they stopped for a few minutes to listen to the other mans idea?   An idea that would potentially mean getting the job done quicker so they would have more time and be less busy!   […]

 

Continue reading

The goal getting solution

Every year you have a new opportunity to show the world more of you     A healthy, strong and powerful you!     I say to clients the most important project you’ll ever work on is yourself!     What do you want to achieve with your health in 2017?     Take a […]

 

Continue reading

How to indulge at Christmas

I made a Christmas pudding on Sunday.  Made from scratch and steamed it.  Was very easy to do!     I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind.     Fruity, buttery, spicy, citrus HEAVEN!  Oh my!     I just couldn’t […]

 

Continue reading

Festive food challenge

Do you come alive over the festive season or is it not really your thing?     I adore Christmas…well not as much as my sister who I visited one Christmas when she was living in Rome had handmade gingerbread men hanging from her Christmas tree!     Whatever your feelings about Christmas are – […]

 

Continue reading

Fertility booster for men

When it comes to fertility much of the focus is on women and whilst that’s extremely important – let’s not forget it takes two to tango   Fascinating research has highlighted specific nutrients keep sperm healthy by: -making them stronger and tougher -better looking inside and out -producing more of them -making them swim faster   […]

 

Continue reading

Giveaway time – Vitamin D awareness week!

24-30 October is Vitamin D awareness week.   Did you know that 1 in 4 adults in the UK are deficient in vitamin D and so the government has recently released recommendations that everyone should be taking a supplement of vitamin D?   VITAMIN D GIVEAWAY To help promote this message UK Company BetterYou have kindly […]

 

Continue reading

Biggest weight loss fail and how to avoid it

Have you ever said to yourself – “tomorrow’s the day I start the diet and no treats until…XY or Z….?”   Then the next day you waltz into the office and someone stuffs one of these delicious looking chocolate cupcakes smothered in rich cocoa icing and sprinkled with hundred and thousands under your nose.   What do […]

 

Continue reading

Take it outside – exercise tip

I’m obsessed with habits.     Why we do what we do  –  and why we don’t do many of the things we want to do…     A habit I’ve been working on is exercise.     I’ve always been active (growing up in New Zealand) but never really pushed myself and since starting rowing […]

 

Continue reading

Nutrition Basics – Tip # 1

Success with nutrition – is really about how you think….and I want you to think about the food available to you outside of your home.     Our food environment has an enormous effect on us. ‘Tempting’ foods are positioned to catch your eye when you are feeling the most vulnerable.     The bottom line […]

 

Continue reading