The Body Fat Release Diet is a weight loss coaching programme that you do in person or by skype
Call 01732 525 822 or 07759 117 494 or email: firstname.lastname@example.org for information or to get started!
I’d come to see Katie for weight loss consultations before I did the Body Fat Release Diet so I little hesitations about doing the Programme as I have great confidence in Katie.
But as this is a structured programme I did have concerns I wouldn't complete it, that I’d give up or it would take up too much time and I’d find excuses for not doing it. I'm a mum and work full time!
However, I thoroughly enjoyed doing the Body Fat Release Diet. This programme demonstrates so much more than I expected!
It contains very thought provoking and powerful information. This is a marvellous plan that goes beyond the cliché diet.
Most people think weight loss is just about food and this is where they are going wrong when in fact it’s beyond what goes in your mouth, it’s about your habits and relationship with food that needs to change in order for you to reach your goals.
Since working with Katie I've released 18kg of excess body fat. I've reversed obesity, my body fat, water and BMI levels are all within the healthy weight range.
I’ve really wanted to make changes that were a lifestyle change and not just a fad diet. Like many women I’m able to put weight on very easily but have always found it harder to lose it again.
I've tried every diet going and found that whilst I followed them to the letter they worked but the minute I deviated the weight could creep back on.
The Body Fat Release Diet approach brings a whole new dimension; you think outside the diet box, it’s so refreshing; it’s becoming the person you want to become.
It’s so apparent from the content that Katie understands food, but she’s wise, and aware of peoples lifestyle and how to build confidence to succeed.
I've found working with Katie to be a pure delight. She’s always there to answer any questions or comfort any concerns. Her responses are not automated nor a ‘one size fits all’, she talks to you on an individual basis and always demonstrates that she’s listened to every conversation and always makes you feel happy, that she’s really focusing on me and my needs.
It means a great deal to me to have had Katie to see me through this programme with her continued support. I have so much knowledge on how to feed by body. I’m confident and I enjoy food without worry. Eating well is second nature to me now. Health wise I’m fitter and happier in my own skin, my skin is glowing and I find my hormones are much better balanced.
Katie has such a passion for what she does and it shows in her every time with speak and meet. This passion extends into wanting her clients to feel fantastic and confident in their food choices.
With Katie you get a completely different experience, she has a fantastic awareness of life and how events and situations can affect us and therefore our weight.
Everything is totally about you as an individual so you know that there are no two people being given exactly the same plan as Katie recognises us as having individual needs and concerns.
Every time you meet with Katie it is personal and not just someone asking you to jump on the scales and see what they say, it is far more than that it is really getting to understand why we have formed the habits we have and what we need to do to change them so that we can be the best for ourselves.
I feel very blessed and honoured to have met Katie and find her really refreshing. She is not trying to put out another mainstream weight loss plan in an already swamped market, she is really getting into helping women understand their bodies and their lifestyle so that they have all the tools they need to never have to fad diet again.
I would not hesitate to recommend Katie to anyone, I know that she would provide each and every client with the same experience and help them gain confidence and improve their well being.
Carrie Scott | Full time Mum & Employee | Kent
Success is not about being fearful, faddy or labelling foods as good or bad
It’s not about restrictive calorie counting or feeling hungry all the time
It’s not about doing hours of exercise every day, or obsessing about the scales
It’s about learning the correct way of thinking and acting so you get permanent results
The Body Fat Release Diet is a weight loss coaching programme that you do in person or by skype. This programme fills all the gaps other weight loss diets fail to teach you. You’ll make changes that will last a lifetime as you do this programme.
You are fully supported as you complete The Body Fat Release Diet. You attend consultations (in person or skype), you’ll have email and telephone support throughout the programme. The time it will take you to complete the programme is approximately 8-10 weeks as it’s tailored to your unique situation.
Success starts with you
Learn exactly how to win
Practice gets you results
The Body Fat Release Diet runs over six nicely structured modules.
You are guided through each module step by step.
Each module contains content that’s packaged into learning materials that are yours to keep.
Learn how to increase your metabolism and slim your shape
Eat right to get results