I help family passionate adults reach their dream health & weight

I'm Katie Charlton. I help career and family passionate adults eat better, get healthier, reach & keep their dream weight & health by working 1 on 1 over 6 weeks in my results coaching programme. Join my email list & get free weekly tips plus my 10 step guide to forever weight loss & great health!

Your name: *

Your email: *

By signing up you agree that we will process your data in accordance with our Privacy policy.

Start your journey with me!

I know you want to feel joy and spend time with those you love. You cannot do this if your health and weight are off track.  Maybe you cannot wear the clothes you want to, and maybe you feel low energy, poor mood, brain fog and heavy with a slow metabolism.

Do you feel like you need a different approach?  Something that helps you get in touch with your body, and how to eat to keep weight off and your health thriving for good? Do you feel worried that your health and body weight will continue to get worse and you’ll lose the life you want?

Let me show you step by step how to confidently know exactly what to do to change your results for good.

I can help you reach and keep your ideal weight and health.  As an expert Nutrition and Mindset Coach, I have an intuitive coaching style that will lock into your needs and lead you to where you want to go.  I will get you to a place where you don’t have to worry about feeling low and stuck with health issues, food cravings, binge or self sabotage eating, yo yo weight loss/regain and low body confidence.  You’ll feel higher energy, a speeder metabolism, better body confidence, zero food cravings, healthier habits, improved health – and happy with the clothes you wear.

“You’ve been brilliant. You have put me at ease, so easy to talk to and understanding and you don’t judge!”

Stacey, Feedback from a client 🙂