Hi there, I'm Katie Charlton.

Katie is an experienced health & weight loss coach dedicated to helping family passionate women reach great health and keep their ideal weight, so they can enjoy their dream life with those they love.

Katie is 43 years old, a British born New Zealander who started Peck Nutrition in 2010, she is a intuitive eating expert who is committed to life long learning and personal growth.

She has coached hundreds of women and men change their health and weight loss results by leading them step by step from their current to desired results.

In her 6 week one to one health & weight loss results coaching programme Katie will lead you to feel healthier, and speed up your metabolism. You will gain food and body confidence, stop cravings, self sabotage and emotional/comfort eating so you can be who you want to be.

“I feel streamlined and on the right track (34.5kg weight loss) – a better version of myself and I’m getting to where I want to be. My body fat is normal. My whole life is not about losing weight, it’s about feeling good rather than the scales, and that is what I’ll keep away from. I couldn’t have done this without you”

Jessica, Full time employee

Are you someone who feels a strong desire to change?  Are you someone who wants to invest in themselves to see sustainable and permanent results?

Katie is intuitive and she loves nature. She lives what she coaches and can lead you to feel more connected to yourself and your health.  You will learn how to understand easily what your body needs to give you the results you desire. It’s your right as a human to be rich in health – if your health or body fat is out balance, Katie can show you have to bring your body back in balance so it will thrive.

Katie has dual nationality (UK & NZ) and is currently based in New Zealand – she has many UK clients seeing as she lived in the UK for 15 years.

Katie trained at University of Otago and her qualifications are:  BSc (Human Nutrition), Dip Grad (Science), PGDipDiet (Dietetics) Distinction.

So, if you want to:

-feel healthier and increase your energy
-improve your body function and speed up your metabolism
-stop food cravings and heal emotional/comfort self sabotage eating
-feel satisfied and love the food you eat
-lose weight/fat and move through plateaus
-keep your excess weight off for life