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Winter Olympic Skier Motivation

I’m so comfortable with food – but exercise, well I know how important it is but I have to work on my motivation, exercise is the thing that slips for me if I’m being challenged with things in my life.   I row on the water at Maidstone Invicta Rowing Club to keep fit and […]

 

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Love Christmas food without guilt

What’s your favourite Christmas food?  What makes your mouth water when you think of it?   I adore Nigella’s ultimate Christmas pudding with organic vanilla ice cream, homemade custard or organic pouring cream or a combo of all three!   Hmmmm – the different flavours – send me out of this world.   I’m a […]

 

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The power of self care

I believe the most important relationship we’ll ever have is with ourselves (unless you have a cute furry friend like Jemstone).   In the 5,700 consultations I’ve done – I’ve learnt that good health comes from having amazing self care.   How can we be good to anyone else, our family, friends, acquaintances, colleagues, staff, […]

 

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Weight Loss Breakthrough Tip

Something inspired me that I wanted to share with you.   I was recently speaking with my sister.  She lives in New Zealand.  We were on a video call from her hotel the night before a National Writers Conference.   Her published Contemporary Romance Novel had been short-listed as a finalist for an Award.   […]

 

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Chocolate Avocado Smoothie Recipe

My dog Jemstone is so cute – she always likes to get into my pictures.  Here she is waiting for me to finish so I will feed her 🙂   My kitchen got into a creative mess this morning as I’ve been making something pretty tasty that I wanted to share with you.   Chocolate […]

 

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How to eliminate food cravings

Do you go for regular walks in nature…near trees or water?  Being with nature energises me so much!   Tip: Nature is healing.  Make nature part of your weekly lifestyle.   On my walk with Jemstone I was thinking about August holidays and eating.   Do you find it difficult to eat well over August […]

 

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Prawn, avocado, red onion salad

There’s nothing sexy about the words “healthy eating” is there?   My definition is:  eating food that sets your body on fire….so you can enjoy this precious life with the people you love, to be a better person, your best self, your happiest self. To feel free.   This email pinged into my inbox a few […]

 

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Say goodbye to stressing over your weight

Summer’s coming.  Long evenings.  Heat.  Food.  Imagine relaxing with a glass of wine as you polish off a gorgeous home cooked meal, feeling the warmth of the day wrap around you like a big comfort blanket.   Ahhhh bliss!  As you exhale and unwind.   Food should always be part of that relaxation.   Wouldn’t […]

 

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Weight loss wardrobe challenge

There was an explorer who in 1519 ordered for his ships to be burnt upon arriving for battle.   A battle where he and his men were vastly out numbered.    Imagine standing in the battle lines, facing your enemy, seeing your only route back to safety go up in flames before your eyes.   […]

 

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Anti stress tip

I love this picture 🙂   Wouldn’t it be of great benefit to the two men moving the cart if they stopped for a few minutes to listen to the other mans idea?   An idea that would potentially mean getting the job done quicker so they would have more time and be less busy! […]

 

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