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Why I love to help people with weight loss – my story

I’ve ummed and aahed about whether I should write this blog – I’m a private person and aware that I need to maintain a ‘professional’ image – however, we are living in 2018 – and what is important is transparency in business and making authentic connections with those lovely people I help.       I did […]

 

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Easy mindset shift to boost your energy

Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?     And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?     When our mind […]

 

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5 signs to prioritise your health more

Have you ever thought that spending money on a nutrition/healthy living expert, personal trainer or fitness class was an indulgence?     I used to believe this.  When my family moved from UK to NZ in the 70’s – the focus was on how we were going to make ends meet.     I heard…”money […]

 

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Key to changing eating habits

Nick, who’s a subscriber emailed me – “how do we get out of unhealthy habits – every day I feel compelled to pick up something bad that’s in front of me”     This is such an awesome question!     Nick will find change easier by going a little deeper into the change process 🙂 […]

 

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The forgotten weight loss secret

How have you been sleeping over the last 2 weeks?      Have you ever thought – what does sleep have to do with my body fat levels?     Answer: EVERYTHING         I dive deep into sleep with my weight loss coaching clients – we only have a few minutes here […]

 

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Fall in love with sleep

I got an email from lady who gets my blogs – let’s call her ‘Diane’.  Her email inspired today’s blog.     Her email touched my heart – she’s 52 years old and struggling with high body fat levels.     She’s reading a book on sleep (Why We Sleep).  Very timely as I am […]

 

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Winter Olympic Skier Motivation

I’m so comfortable with food – but exercise, well I know how important it is but I have to work on my motivation, exercise is the thing that slips for me if I’m being challenged with things in my life.   I row on the water at Maidstone Invicta Rowing Club to keep fit and […]

 

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Love Christmas food without guilt

What’s your favourite Christmas food?  What makes your mouth water when you think of it?   I adore Nigella’s ultimate Christmas pudding with organic vanilla ice cream, homemade custard or organic pouring cream or a combo of all three!   Hmmmm – the different flavours – send me out of this world.   I’m a […]

 

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The power of self care

I believe the most important relationship we’ll ever have is with ourselves (unless you have a cute furry friend like Jemstone).   In the 5,700 consultations I’ve done – I’ve learnt that good health comes from having amazing self care.   How can we be good to anyone else, our family, friends, acquaintances, colleagues, staff, […]

 

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Weight Loss Breakthrough Tip

Something inspired me that I wanted to share with you.   I was recently speaking with my sister.  She lives in New Zealand.  We were on a video call from her hotel the night before a National Writers Conference.   Her published Contemporary Romance Novel had been short-listed as a finalist for an Award.   […]

 

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