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Metabolism Boosting Weight Loss Shakes

Let’s face it – we don’t like change – I don’t – but I am happy to change – IF I’ve made the decision to do so.     But we all want better results – better health, better relationships, more money – yet we often don’t want to do what it takes to get those results […]

 

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Weight loss real talk: it’s time for a change

Are you on a journey to a get lower body fat?     If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat.     And this next bit upsets me.     Most people will blame themselves and believe […]

 

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Katie’s Kitchen: Episode 1

I love food – isn’t it such a pleasure in life?  Something to get excited about for sure!     I love eating it.  Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?     That you just don’t have time for – do you […]

 

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Do you find weight loss hard? I can help

Do you struggle with your weight?     Do you think it’s easy for others to get healthy body fat – but not for you?     Do you feel like you are fighting to get results but nothing is working?     I can help you – what we need to do is – […]

 

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Retrain your brain: stop this dieting habit

This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition.     I’m getting a new website – is being created – I’ll let you know as soon as it’s live!     I really want to reach more people who need help with weight loss who don’t want to […]

 

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The No. 1 reason why people don’t get the health results they want

I love this quote from Albert Einstein.     Your imagination is the preview of what is to come in your life – I love how we can create images in our mind.     When it comes to our health – are you aware of what pictures you are creating in your mind?   […]

 

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Love food – don’t control or police it

I met with my website team as www.pecknutrition.com is being redesigned – time for a new site!  It will take some time as you know this is a process with websites.     They are a great bunch of people and they asked me a question that got under my skin and I did a […]

 

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The reason why diets are so easy to break

Have you followed a ‘diet programme’ where you lost weight and regained it plus more?  Do you know someone else who has?     If you or your friends want to stop that cycle – then this email’s for you!     Over the years my weight would go up and down by about 1 […]

 

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Why I love to help people with weight loss – my story

I’ve ummed and aahed about whether I should write this blog – I’m a private person and aware that I need to maintain a ‘professional’ image – however, we are living in 2018 – and what is important is transparency in business and making authentic connections with those lovely people I help.       I did […]

 

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Easy mindset shift to boost your energy

Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?     And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?     When our mind […]

 

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