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Do you find weight loss hard? I can help

Do you struggle with your weight?     Do you think it’s easy for others to get healthy body fat – but not for you?     Do you feel like you are fighting to get results but nothing is working?     I can help you – what we need to do is – […]

 

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Retrain your brain: stop this dieting habit

This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition.     I’m getting a new website – is being created – I’ll let you know as soon as it’s live!     I really want to reach more people who need help with weight loss who don’t want to […]

 

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The No. 1 reason why people don’t get the health results they want

I love this quote from Albert Einstein.     Your imagination is the preview of what is to come in your life – I love how we can create images in our mind.     When it comes to our health – are you aware of what pictures you are creating in your mind?   […]

 

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Love food – don’t control or police it

I met with my website team as www.pecknutrition.com is being redesigned – time for a new site!  It will take some time as you know this is a process with websites.     They are a great bunch of people and they asked me a question that got under my skin and I did a […]

 

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The reason why diets are so easy to break

Have you followed a ‘diet programme’ where you lost weight and regained it plus more?  Do you know someone else who has?     If you or your friends want to stop that cycle – then this email’s for you!     Over the years my weight would go up and down by about 1 […]

 

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Why I love to help people with weight loss – my story

I’ve ummed and aahed about whether I should write this blog – I’m a private person and aware that I need to maintain a ‘professional’ image – however, we are living in 2018 – and what is important is transparency in business and making authentic connections with those lovely people I help.       I did […]

 

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Easy mindset shift to boost your energy

Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?     And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?     When our mind […]

 

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5 signs to prioritise your health more

Have you ever thought that spending money on a nutrition/healthy living expert, personal trainer or fitness class was an indulgence?     I used to believe this.  When my family moved from UK to NZ in the 70’s – the focus was on how we were going to make ends meet.     I heard…”money […]

 

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Key to changing eating habits

Nick, who’s a subscriber emailed me – “how do we get out of unhealthy habits – every day I feel compelled to pick up something bad that’s in front of me”     This is such an awesome question!     Nick will find change easier by going a little deeper into the change process 🙂 […]

 

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The forgotten weight loss secret

How have you been sleeping over the last 2 weeks?      Have you ever thought – what does sleep have to do with my body fat levels?     Answer: EVERYTHING         I dive deep into sleep with my weight loss coaching clients – we only have a few minutes here […]

 

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