BLOG - Body & Mind

The Best Christmas Pressie for YOU!

I remember many years back a woman telling me she was still finishing off Christmas cake in March….     She’d cycle from comforting herself with food and justifying why it was ok to eat it and ‘treat’ herself and then would feel so bad for it and feel like she was a bad person […]

 

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Weight loss real talk: it’s time for a change

Are you on a journey to a get lower body fat?     If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat.     And this next bit upsets me.     Most people will blame themselves and believe […]

 

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Do you find weight loss hard? I can help

Do you struggle with your weight?     Do you think it’s easy for others to get healthy body fat – but not for you?     Do you feel like you are fighting to get results but nothing is working?     I can help you – what we need to do is – […]

 

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The No. 1 reason why people don’t get the health results they want

I love this quote from Albert Einstein.     Your imagination is the preview of what is to come in your life – I love how we can create images in our mind.     When it comes to our health – are you aware of what pictures you are creating in your mind?   […]

 

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The reason why diets are so easy to break

Have you followed a ‘diet programme’ where you lost weight and regained it plus more?  Do you know someone else who has?     If you or your friends want to stop that cycle – then this email’s for you!     Over the years my weight would go up and down by about 1 […]

 

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Why I love to help people with weight loss – my story

I’ve ummed and aahed about whether I should write this blog – I’m a private person and aware that I need to maintain a ‘professional’ image – however, we are living in 2018 – and what is important is transparency in business and making authentic connections with those lovely people I help.       I did […]

 

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Easy mindset shift to boost your energy

Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?     And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?     When our mind […]

 

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Key to changing eating habits

Nick, who’s a subscriber emailed me – “how do we get out of unhealthy habits – every day I feel compelled to pick up something bad that’s in front of me”     This is such an awesome question!     Nick will find change easier by going a little deeper into the change process 🙂 […]

 

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Winter Olympic Skier Motivation

I’m so comfortable with food – but exercise, well I know how important it is but I have to work on my motivation, exercise is the thing that slips for me if I’m being challenged with things in my life.   I row on the water at Maidstone Invicta Rowing Club to keep fit and […]

 

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Love Christmas food without guilt

What’s your favourite Christmas food?  What makes your mouth water when you think of it?   I adore Nigella’s ultimate Christmas pudding with organic vanilla ice cream, homemade custard or organic pouring cream or a combo of all three!   Hmmmm – the different flavours – send me out of this world.   I’m a […]

 

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