BLOG - Nourishment

Metabolism Boosting Weight Loss Shakes

Let’s face it – we don’t like change – I don’t – but I am happy to change – IF I’ve made the decision to do so.     But we all want better results – better health, better relationships, more money – yet we often don’t want to do what it takes to get those results […]

 

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Prawn, avocado, red onion salad

There’s nothing sexy about the words “healthy eating” is there?   My definition is:  eating food that sets your body on fire….so you can enjoy this precious life with the people you love, to be a better person, your best self, your happiest self. To feel free.   This email pinged into my inbox a few […]

 

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Fertility booster for men

When it comes to fertility much of the focus is on women and whilst that’s extremely important – let’s not forget it takes two to tango 🙂   Fascinating research has highlighted specific nutrients keep sperm healthy by: -making them stronger and tougher -better looking inside and out -producing more of them -making them swim faster […]

 

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Nutrition Basics – Tip # 1

Success with nutrition – is really about how you think….and I want you to think about the food available to you outside of your home.     Our food environment has an enormous effect on us. ‘Tempting’ foods are positioned to catch your eye when you are feeling the most vulnerable.     The bottom line […]

 

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Asparagus season is here!

Asparagus is SO good for you – it’s what we Nutritionists call ‘Nutrient Dense’ 🙂     These lovely green shoots contain a list of nutrients as long as my arm.   Asparagus nutrition summary: -Low in calories so you can eat till the cows come home -Has a little carbohydrate and protein that’s balanced so good for […]

 

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Hydration 101

If I had a pound for every time someone told me they don’t like the taste of water – I’d have a few hundred pounds at least 🙂     It’s ok that water doesn’t taste like the best thing in the world.  There are things that are very good for us that don’t taste […]

 

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Blue berry blue

Did you see the film Willy Wonker when Violet Beauregarde blew up into a giant blueberry after eating gum?  That was my first memory of blueberries watching her being rolled away by Oompa–Loompas!       I like blueberries!  Do you?  Because not only can you enjoy them in an iconic film, their deep blue skin can work wonders […]

 

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Coconut oil cheat sheet

Coconut….I think of tropics, sun and deliciousness.  Do you?     I made a coconut cake recently that used coconut flour and coconut fat (read the recipe here).   It was mouthwatering.     So what about coconut fat – is it good for us?  Here’s my overview:     I looked at The British […]

 

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The magic elixir of olive oil

Whenever I think of olive oil. I think of Jeanne Louise Calment.     She was a French woman who lived from 1875 – 1997.  Her lifespan was 122 years and 164 days.     She is the longest living ever (confirmed) human 🙂     I love stories like this because I believe in my heart that our […]

 

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Boost your sunshine vitamin

The sun soaked into the skin on my legs as I sat over looking a very peaceful beach scene in a little Suffolk Parish nestled right on the coast.  This felt so good!   It’s so important for us to get sun on our skin in regular healthy doses, I’ve always believed this.   As my friend and I drove […]

 

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