KATIE’S KITCHEN: EPISODE 1
I love food – isn’t it such a pleasure in life? Something to get excited about for sure!
I love eating it. Do you like being in your kitchen and cooking or do you see it as a burden weighing you down?
That you just don’t have time for – do you feel resentful?
We want to have FUN in the kitchen and turn nutrition and cooking – into a fun game!
A game that YOU WIN.
Winning = fantastic health and feeling amazing.
I feel very at ease and energised by being in the kitchen – and if I don’t know the latest tech gadget or correct method I don’t get my knickers in a twist – I’m open to learning, but I’ll also do what makes me feel good.
I don’t have a big kitchen (my dream is to) but I have a system.
My secret is that I know what I’ve got and I have good ‘stock rotation’ in my kitchen where I don’t have heaps of out of date ‘dry store’ ingredients – I will use these as inspiration.
I don’t want to throw money away. I want to save money – and be healthy. Here’s my planning list on my fridge:
So I thought of you – and grabbed my camera – here’s a 2 minute clip of me in my kitchen doing some prep work on. It’s on facebook click here.
I realise that even though I’m a foodie, a dietitian, weight loss coach and nutritionist – I don’t talk that much in my blogs about food.
I want to change this.
I want to share more with you about cooking, preparing food in a healthy way – would you like that?
So Katie’s kitchen will be appearing now and again – Do you have any food questions? Share your comments below 🙂
Happy healthy eating!