SERVICES

NO DIET WEIGHT LOSS COACHING

Feel fully supported - make weight loss happen without dieting

Break those habits that keep you stuck

-get results and stop unhealthy food habits
-break through self sabotaging
-become that healthy woman or man you desire to me

Testimonial:

Julie – Business owner – Kent, UK

 

My weight has been up & down for most of my adult life. I  could lose weight for a special occasion by drastically reducing calorie intake & over exercising, only to put it all back on the following week. I wanted help to get out of this cycle and maintain my weight.

Being a child of the 60’s I have counted & restricted calories my whole life. I could bore most people senseless with calorific values of most foods & drink! I had always weighed myself every day. I was worried about weighing myself at the most once a week. I thought I’d feel ‘out of control’ but I very quickly saw the benefits of this.

I have also noted my irritable bowel is almost non-existent for the first time in as long as I can remember. My skin is hydrated, I have more energy than I have known in a long time & my sugar cravings are kept firmly under control.

The thing I like best about working with you is the praise and support you give me when I reach my own goals. Katie got me the first time I met her. As you have come to unpick some of my emotional eating issues.

Everyone needs a Katie in their lives to help us when our eating habits get the better of us.

How the Coaching works:

Be guided by an expert

Weekly 45 minute consultations

Daily whatsapp/online support

-retrain your food/weight loss mindset
-unblock what is stopping success
-create new healthy behaviours
-expert weight loss and nutrition guidance
-menu planning guidance
-weekly consultations 
-daily whatsapp/online communication

Monthly Private Coaching Investment £550

To become a private client

Telephone 07759 117 494 or email enquiries@pecknutrition.com or fill out enquiry form

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