Julie – Business owner – Kent, UK
My weight has been up & down for most of my adult life. I could lose weight for a special occasion by drastically reducing calorie intake & over exercising, only to put it all back on the following week. I wanted help to get out of this cycle and maintain my weight.
Being a child of the 60’s I have counted & restricted calories my whole life. I could bore most people senseless with calorific values of most foods & drink! I had always weighed myself every day. I was worried about weighing myself at the most once a week. I thought I’d feel ‘out of control’ but I very quickly saw the benefits of this.
I have also noted my irritable bowel is almost non-existent for the first time in as long as I can remember. My skin is hydrated, I have more energy than I have known in a long time & my sugar cravings are kept firmly under control.
The thing I like best about working with you is the praise and support you give me when I reach my own goals. Katie got me the first time I met her. As you have come to unpick some of my emotional eating issues.
Everyone needs a Katie in their lives to help us when our eating habits get the better of us.