-know in your heart that you can solve your frustration with your weight?
-never feel stressed about what to eat – or be controlled by food?
-not feel panicked by the scales or your weight getting out of control?
-enjoy food without feeling guilty, deprived or over-restricted?
-be able to go shopping for those clothes you want to wear?
-take those holidays you put off going on because of your weight?
-know you are getting your health back on track?
Katie’s coaching demonstrates so much more than I expected. Her work is very thought provoking and powerful. This is a marvellous programme that goes beyond the cliché diet.
Since working with Katie I've lost 18kg of excess body fat. I'm no longer obese. My body fat and BMI levels are all within the healthy weight range.
I wanted to make changes that were a lifestyle change and not just a fad diet. Like many women I’m able to put weight on very easily but have always found it harder to lose it again.
I've tried every diet going and found that whilst I followed them to the letter they worked but the minute I deviated the weight could creep back on.
Katie understands food and nutrition, and she’s wise, and aware of people’s lifestyle and how to build confidence to succeed.
I've found working with Katie to be a pure delight. She’s always there to answer any questions or comfort any concerns. Her responses are not automated nor a ‘one size fits all’, she talks to you on an individual basis and always demonstrates that she’s listened to every conversation and always makes you feel happy, that she’s really focusing on me and my needs.
I’m confident and I enjoy food without worry. Eating well is second nature to me now. Health wise I’m fitter and happier in my own skin, my skin is glowing and I find my hormones are much better balanced.
I feel blessed and honoured to have met Katie and find her refreshing. She is not trying to put out another mainstream weight loss plan in an already swamped market, she is really getting into helping women understand their bodies and their lifestyle so that they have all the tools they need to never have to fad diet again.
I would not hesitate to recommend working with Katie, I know that she would provide each and every client with the same experience and help them gain confidence and improve their well-being.
Carrie Scott | Full time Mum & Employee | Kent
-we are passionate about stopping the yo-yo cycle
-this programme is about applying what you learn every day
-the focus is all on you – your lifestyle – you knowing what you have to do to get your body fat levels to change
-this programme ‘re-trains’ your thinking to move from the ‘dieting’ mentally to a mindset of confidence and freedom
-we care about you – we are here for you – our focus on you taking a quantum leap
Intensive 1.5 hour assessment/education appointment the week before you begin
The next week you begin the programme and you attend weekly coaching sessions for 3 months (in person or skype)
Tailored daily menu’s for duration of 3 months are prepared in advance of each week for you
Including therapeutic dietary, nutritional supplement, lifestyle and exercise advice
You receive daily coaching (online) as you follow the menus for 3 months
Cultivate a success mindset
Get powerful education
Change your habits to get results
Get clear on your focus
Learn how to monitor your fat loss correctly
Learn how to boost your metabolism for fat loss
Make fat loss easy with these habits
Get your power back
Connect with your body
Become super confident in the kitchen
Became a Nutrition Expert of your body
-You will only fail if you keep doing fast weight loss diets
-All of the ways you have tried have not worked in the long run
-Ask yourself….are you being who you want to be? Are you living the life you want to live?
-No? – then your way is not working
-We can show you what to do to get different results – we can show you how to win at weight loss
-Imagine all those questions you have on food and weight loss being answered!