-you feel stressed about what to eat, you feel controlled by food
-you panic that your weight will get out of control – so you fear getting on the scales
-you love food but feel guilty, deprived and restricted when you think of weight loss
-you buy clothes online – you avoid clothes shops & mirrors
-you don’t take that dream holiday because of your weight
-feel fear deeply you’ll never be able to solve this
Katie’s coaching demonstrates so much more than I expected. Her work is very thought provoking and powerful. This is a marvellous programme that goes beyond the cliché diet.
Since working with Katie I've lost 18kg of excess body fat. I'm no longer obese. My body fat and BMI levels are all within the healthy weight range.
I wanted to make changes that were a lifestyle change and not just a fad diet. Like many women I’m able to put weight on very easily but have always found it harder to lose it again.
I've tried every diet going and found that whilst I followed them to the letter they worked but the minute I deviated the weight could creep back on.
Katie understands food and nutrition, and she’s wise, and aware of people’s lifestyle and how to build confidence to succeed.
I've found working with Katie to be a pure delight. She’s always there to answer any questions or comfort any concerns. Her responses are not automated nor a ‘one size fits all’, she talks to you on an individual basis and always demonstrates that she’s listened to every conversation and always makes you feel happy, that she’s really focusing on me and my needs.
I’m confident and I enjoy food without worry. Eating well is second nature to me now. Health wise I’m fitter and happier in my own skin, my skin is glowing and I find my hormones are much better balanced.
I feel blessed and honoured to have met Katie and find her refreshing. She is not trying to put out another mainstream weight loss plan in an already swamped market, she is really getting into helping women understand their bodies and their lifestyle so that they have all the tools they need to never have to fad diet again.
I would not hesitate to recommend working with Katie, I know that she would provide each and every client with the same experience and help them gain confidence and improve their well-being.
Carrie Scott | Full time Mum & Employee | Kent
Assessment/education appointment the week before you begin
Weekly coaching sessions for 3 months
Tailored daily menu’s for duration of 3 months are prepared in advance of each week for you
Dietary, nutritional supplement, lifestyle and exercise advice
Daily coaching – support for 3 months
Cultivate a success mindset
Get powerful education
Change your habits to get results