SERVICES

WEIGHT LOSS PROGRAMME

3 month coaching programme with daily support

Is this how you feel?  Then this is for you

-you feel stressed about what to eat, you feel controlled by food

-you panic that your weight will get out of control – so you fear getting on the scales

-you love food but feel guilty, deprived and restricted when you think of weight loss

-you buy clothes online – you avoid clothes shops & mirrors 

-you don’t take that dream holiday because of your weight

-feel fear deeply you’ll never be able to solve this

Carrie's Success Story

 

Katie’s coaching demonstrates so much more than I expected. Her work is very thought provoking and powerful. This is a marvellous programme that goes beyond the cliché diet.

Since working with Katie I've lost 18kg of excess body fat. I'm no longer obese. My body fat and BMI levels are all within the healthy weight range.

I wanted to make changes that were a lifestyle change and not just a fad diet. Like many women I’m able to put weight on very easily but have always found it harder to lose it again.

I've tried every diet going and found that whilst I followed them to the letter they worked but the minute I deviated the weight could creep back on.

Katie understands food and nutrition, and she’s wise, and aware of people’s lifestyle and how to build confidence to succeed.

I've found working with Katie to be a pure delight. She’s always there to answer any questions or comfort any concerns. Her responses are not automated nor a ‘one size fits all’, she talks to you on an individual basis and always demonstrates that she’s listened to every conversation and always makes you feel happy, that she’s really focusing on me and my needs.

I’m confident and I enjoy food without worry. Eating well is second nature to me now. Health wise I’m fitter and happier in my own skin, my skin is glowing and I find my hormones are much better balanced.

I feel blessed and honoured to have met Katie and find her refreshing. She is not trying to put out another mainstream weight loss plan in an already swamped market, she is really getting into helping women understand their bodies and their lifestyle so that they have all the tools they need to never have to fad diet again.

I would not hesitate to recommend working with Katie, I know that she would provide each and every client with the same experience and help them gain confidence and improve their well-being.

Carrie Scott | Full time Mum & Employee | Kent

Why dieting will not help you

-Diets focus on food restriction which doesn’t work 

-Diets encourage fast weight loss is not sustainable for your body

-Diets do not focus on changing habits that caused the problem in the first place

How is this programme different?

-we get you out of the yo-yo cycle

-you’ll feel like you understand food and your body

-this programme ‘re-trains’ your thinking to move from the ‘dieting’ mentally to a mindset of confidence and freedom

Is this coaching programme for me?

  • If you are seriously committed to investing in self improvement
  • You’re ready to say goodbye to diets and negativity around weight loss
  • You want to have a healthy relationship with food
  • You’re serious about becoming the person you want to be

HOW THE COACHING PROGRAMME RUNS:

Assessment/education appointment the week before you begin

Weekly coaching sessions for 3 months

Tailored daily menu’s for duration of 3 months are prepared in advance of each week for you

Dietary, nutritional supplement, lifestyle and exercise advice

Daily coaching – support for 3 months

Our areas of focus

Mindset

Cultivate a success mindset

Knowledge

Get powerful education

Action

Change your habits to get results

Change your weight loss paradigm

Diets do not work

  • dieting leaves you exhausted
  • they give you food cravings
  • they make you gain weight
  • weight loss is not a maths equation

Nourish your body

Focus on giving not cutting back

  • Partner with your body
  • Don’t fight it
  • Give your body what it needs
  • Boost your metabolism

But I’m scared – what if I fail – again?

-Focus on getting the right help

-Why not try a different approach?

-Ask yourself….are you being who you want to be? Are you living the life you want to live?

-We can show you how to win at weight loss

-Imagine a life where you feel freedom with food

Programme investment

 

Total fee for programme: £1995
*payable monthly in 3 instalments*

Get in touch – I’d love to help you!

Call 07759 117 494 or email enquiries@pecknutrition.com or complete the enquiry form

We can chat through if this is the right coaching programme for you.

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